![]() "My preferred form of taking collagen is liquid, or powder that can be dissolved in liquid," says Dr Raja. As a rule, the more 'bio-available' a collagen supplement is, the better your body can absorb and utilise its collagen content. The best collagen supplements are the ones that do the best job of mimicking your body's own collagen. So it's pretty important to top up your collagen stores with a good supplement as you get older. In other words, how we see the skin."ĭr Raja adds: "Collagen also plays a role in building keratin, the primary protein in your hair and nails." Collagen also supports the health of your muscles, cartilage, bones, gums, teeth, blood vessels and organs. "It's part of the extracellular matrix that determines the physical properties of body tissues. "In the skin, collagen bonds with elastin and acts as an underlying structure," explains Dr Nyla Raja. In short, it keeps your skin looking young. How to choose the best collagen supplement for you Why do I need a collagen supplement?
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